Benefits of 8-wk Mindfulness-based Stress Reduction or Aerobic Training on Seasonal Declines in Physical Activity
نویسندگان
چکیده
منابع مشابه
Mindfulness-based stress reduction and health benefits. A meta-analysis.
OBJECTIVE Mindfulness-based stress reduction (MBSR) is a structured group program that employs mindfulness meditation to alleviate suffering associated with physical, psychosomatic and psychiatric disorders. The program, nonreligious and nonesoteric, is based upon a systematic procedure to develop enhanced awareness of moment-to-moment experience of perceptible mental processes. The approach as...
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Objective: Diabetes is a common chronic disorder in which there is a high risk of physical complications and psychological problems such as hypoglycemia and inability to express emotions. Psychological interventions can be effective in this regard. The aim of this study was to investigate the effectiveness of mindfulness-based stress reduction (MBSR) training on emotional expressiveness and fea...
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In contemporary western societies stress is highly prevalent, therefore the need for stress-reducing methods is great. This randomized controlled trial compared the efficacy of self-help physical activity (PA), mindfulness meditation (MM), and heart rate variability biofeedback (HRV-BF) in reducing stress and its related symptoms. We randomly allocated 126 participants to PA, MM, or HRV-BF upon...
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Nowadays, ailments which are known as specific diseases make the society we live in suffer, and scientific researches pay much attention to the effect of sport and physical activity on these diseases and introduce sports as treatment for them. The purpose of this study was to check the effect of an aerobic training course on social-physical anxiety in women with Multiple Sclerosis (MS). The s...
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: Mindfulness-based stress reduction is a group program that uses a combination of mindfulness meditation, body awareness and Yoga asanas with the aim of increasing mindfulness. The aim of the current research was to investigate the effectiveness of mindfulness- based stress reduction training on mother- child conflict and bullying in single mother-headed adolescencents in Ahvaz. This study had...
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ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2018
ISSN: 1530-0315,0195-9131
DOI: 10.1249/mss.0000000000001636